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smart fitness for every body


get out of pain and    STAY there!

GROUP Coaching

Inclusive group fitness  training

kids & teens

Fun in every class,  fitness for life

other really cool stuff we do...

1-2-1 coaching

online coaching

corporate wellness

pre & post-natal

our team

what we stand for...

We are here to support EveryBODY and help you to feel good about yourself! 


We don't believe in fitness bullsh*t, we believe in honest talk and explaining the 'why's. 

We are here to guide you to long-term health and enhance your life. 



Valentis Health and Fitness | Unit 3 Three Gates Road | Cowes | Isle of Wight | PO31 7UT 
e: info@valentis.fitness | t: 07983152555