Step 1- Try a free class with your own dedicated coach 

Step 2 - Take our 1-2-1 Intro package (3 x personal coaching sessions + 2 weeks of unlimited membership) for £150

Step 3 -Join with flexible membership options starting from £65 per month

We are here to help you feel confident, supported and safe


  •  We offer fitness through friendly group classes that deliver the best hour of your day

  • All our workouts are planned for you with all round fitness in mind

  • A combination of intensity, cardio and strength training that stops you from getting bored

  • Regular goal-setting sessions to help keep you on track.


Valentis Health and Fitness | Unit 3 Three Gates Road | Cowes | Isle of Wight | PO31 7UT 
e: | t: 07983152555