If you experience pain or discomfort when training or in day-to-day activity, we can offer more than physical adjustments that don't always offer long-term change. We are not here to tell you that something is out of place or to do some stretches.


Through movement and strength tests we can offer a prescription for your body that eliminates pain, improves performance, and helps to reduce the chances of an injury re-occurring.


1-hour initial assessment = £65

Packages starting from £35 per month


Valentis Health and Fitness | Unit 3 Three Gates Road | Cowes | Isle of Wight | PO31 7UT 
e: info@valentis.fitness | t: 07983152555